Reclaim Your Energy & Balance Your Hormones Naturally.
A Personalised Food-as-Medicine Approach for Women Who Are Done Feeling Exhausted
Clinical Nutritionist, Chef, and Metabolic Balance Practitioner helping women in the Illawarra and beyond eat well, feel energised, and thrive.
Meet Emily
Welcome! I’m so glad you’ve found your way here.I'm a Clinical Nutritionist dedicated to supporting women, men, and their families who feel stuck in their health. Through nourishing nutrition, mindset work, and lifestyle changes, I'll help you reconnect with your body in a way that feels intuitive and sustainable — so you can thrive and feel like yourself again!
Where nourishment meets alignment for girls, women & their families.
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Emily is a degree-qualified, certified practicing nutritionist based in the Illawarra, NSW - bringing together her expertise as a Metabolic Balance practitioner, menstrual health educator, workshop facilitator, and chef to support her clients holistically.
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At the heart of Emily's approach is a simple belief: you deserve to feel heard, supported, and understood.
Grounded in science and a deep respect for your individuality, she moves away from quick fixes and restrictive diets - focusing instead on practical, personalised strategies that support your body, mind, and soul.
Together, you'll uncover what works for you, and build a relationship with your health that actually feels good.
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Emily specialises in supporting women and their families across every stage of life - from adolescence to menopause and beyond - through holistic, evidence-based nutrition and lifestyle guidance.
Areas of focus include:
Women's Health & Hormonal Balance - digestive health, chronic disease prevention, fertility, pregnancy, and postpartum care.
Menstrual Health Empowerment - puberty education, menstrual health awareness, and confidence-building for young girls and women.
Metabolic Health & Weight Management - sustainable, long-term strategies for hormonal balance, metabolism, and sustained energy.
Meal Planning & Recipe Development - personalised plans and custom eBooks for individuals, businesses, gyms, and corporate wellness programs.
Workshops, Cooking Classes & Catering - tailored experiences for retreats, schools, and local community events.
Upcoming Events
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14 Day Winter Reset, Online via Zoom Australia
Commences Monday 20th July - Online
Done with feeling flat? This 14-day reset gives your body exactly what it needs to get your energy back.
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Empowered Puberty - Mother & Daughter Workshop
Saturday 25th July, Werri Beach NSW
A beautiful afternoon of connection for mothers & daughters navigating puberty, self care & wellbeing.
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Mother & Daughter Retreat, Saddleback Mountain
Saturday 5th September, Kiama
A special half day event for mums and daughters, connecting through play, relaxation and conversation. More details to come.
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Shanti Women's Wellness Retreat, Berry NSW
Next Dates Coming Soon
Over three days in the gorgeous location of Berry, NSW, you will step away from the noise and return to yourself.
“The puberty empowerment workshop was so lovely. My daughter and I enjoyed it immensely and I feel it has brought us closer together. There were some fantastic resources shared too”
- Lisa
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Are your hormones going haywire?
If your energy feels unpredictable, your cravings are constant, your sleep is broken or your cycles feel out of balance - your body may be signalling hormonal dysfunction.Take Emily’s free quiz to find out!