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The Empowered Puberty Workshop is a nurturing, confidence-building experience for girls aged 8-12 and their mothers or trusted caregivers. Together, you'll explore the journey of puberty through storytelling, movement, crafting, and education in a supportive, connected space.
Led by nutritionist Emily Gardem and yoga instructor Vanessa Negroni, this beautiful afternoon creates a space where your daughter feels seen, heard, and celebrated, and where you can show up as her steady guide with knowledge and confidence.
Puberty doesn't have to be awkward or overwhelming - in fact, it can be beautiful, grounding, and deeply empowering when we have the right tools, language, and support.
By raising girls who feel confident in their bodies and connected to their cycles, we're creating ripples of change for the future.
Date & Time:
Saturday 25th July, 1-4pm
Location:
Werri Beach Progresss Hall, Werri Beach
What to Expect:
Over three nourishing hours, we’ll explore:
What puberty and periods are – and what to expect, feel and notice
How hormones and the menstrual cycle affect our energy, moods and needs
Natural self-care rituals and skin care for tweens
Period product options – with a chance to touch, feel and ask questions
The power of cycle awareness and body literacy
Open Q&A time with Emily – no question too awkward or embarrassing!
This designed to be a warm, fun and interactive experience, to spark connection, ease curiosity and inspire confidence in both you and your daughter.
Workshop Highlights:
Gentle Yoga & Sound Healing Meditation: Led by Vanessa – to ground, relax and open the afternoon
Puberty Education Circle: Guided by Emily – using storytelling, visuals, and open dialogue
Herbal Crafting: Create a beautiful flower crown and take home recipe for a soothing bath soak
Special Gift Bags: Both mum and daughter receive curated bags with journals and beautiful take-home tools
Cacao & Celebration: Close the afternoon with delicious, nourishing treats as we honour this transition
Who is this workshop for?
Girls aged 8 – 12 years, who are beginning to notice changes or are curious about periods and growing up
Mums, step-mums, foster mums, aunties, grandmothers and female carers – all are welcome in circle
Families wanting a gentle, empowering, and practical introduction to puberty and the menstrual cycle
You don’t need to know all the answers or have it all figured out – that’s what we’re here for. This is about showing up with love, curiosity and an open heart.
Puberty doesn’t have to be awkward, overwhelming or something to “just get through.” It can be beautiful, grounding and deeply empowering, especially when we have the right tools, language and support. Let’s raise a generation of girls who feel confident in their bodies, connected to their cycles, and supported by the women around them – creating ripples of change for the future.
Spaces are limited. Price per mother/daughter pair.
Want to bring more than one child?Book Here
We can’t wait to welcome you into the circle!
The Empowered Puberty Workshop is a nurturing, confidence-building experience for girls aged 8-12 and their mothers or trusted caregivers. Together, you'll explore the journey of puberty through storytelling, movement, crafting, and education in a supportive, connected space.
Led by nutritionist Emily Gardem and yoga instructor Vanessa Negroni, this beautiful afternoon creates a space where your daughter feels seen, heard, and celebrated, and where you can show up as her steady guide with knowledge and confidence.
Puberty doesn't have to be awkward or overwhelming - in fact, it can be beautiful, grounding, and deeply empowering when we have the right tools, language, and support.
By raising girls who feel confident in their bodies and connected to their cycles, we're creating ripples of change for the future.
Date & Time:
Saturday 25th July, 1-4pm
Location:
Werri Beach Progresss Hall, Werri Beach
What to Expect:
Over three nourishing hours, we’ll explore:
What puberty and periods are – and what to expect, feel and notice
How hormones and the menstrual cycle affect our energy, moods and needs
Natural self-care rituals and skin care for tweens
Period product options – with a chance to touch, feel and ask questions
The power of cycle awareness and body literacy
Open Q&A time with Emily – no question too awkward or embarrassing!
This designed to be a warm, fun and interactive experience, to spark connection, ease curiosity and inspire confidence in both you and your daughter.
Workshop Highlights:
Gentle Yoga & Sound Healing Meditation: Led by Vanessa – to ground, relax and open the afternoon
Puberty Education Circle: Guided by Emily – using storytelling, visuals, and open dialogue
Herbal Crafting: Create a beautiful flower crown and take home recipe for a soothing bath soak
Special Gift Bags: Both mum and daughter receive curated bags with journals and beautiful take-home tools
Cacao & Celebration: Close the afternoon with delicious, nourishing treats as we honour this transition
Who is this workshop for?
Girls aged 8 – 12 years, who are beginning to notice changes or are curious about periods and growing up
Mums, step-mums, foster mums, aunties, grandmothers and female carers – all are welcome in circle
Families wanting a gentle, empowering, and practical introduction to puberty and the menstrual cycle
You don’t need to know all the answers or have it all figured out – that’s what we’re here for. This is about showing up with love, curiosity and an open heart.
Puberty doesn’t have to be awkward, overwhelming or something to “just get through.” It can be beautiful, grounding and deeply empowering, especially when we have the right tools, language and support. Let’s raise a generation of girls who feel confident in their bodies, connected to their cycles, and supported by the women around them – creating ripples of change for the future.
Spaces are limited. Price per mother/daughter pair.
Want to bring more than one child?Book Here
We can’t wait to welcome you into the circle!