Reclaim your energy &
balance your hormones naturally
A personalised food-as-medicine approach for women who are done feeling exhausted — built around your body, not a generic template.
The Emily Gardem Approach.
Food as medicine.
Personalised to you.
As a Clinical Nutritionist and professional Chef, Emily brings together clinical expertise and real-world kitchen knowledge, so you don't just get a plan, you get one you can actually live with.
Grounded in Metabolic Balance & natural health principles, and a deep respect for your unique circumstances, Emily moves away from quick fixes and restrictive diets. Together, you'll uncover what works for your body and build a relationship with your health that genuinely feels good.
What becomes possible.
Real results, for real life.
Sustained energy
Wake up refreshed and power through your day without the afternoon crash.
Balanced hormones
Reduce mood swings, bloating, and PMS while restoring natural balance.
Digestive ease
Less bloating, more regularity - and a gut that works with you, not against you.
A plan you can live with
Practical, chef-approved meals that fit your real kitchen and your real life.
How it Works
Three simple steps towards feeling like yourself again.
Book your initial consultation
We explore your full health history, symptoms, goals, and lifestyle. You leave with clarity and an actionable first step - no overwhelm.
Receive your personalised plan
Built specifically around your body, bloodwork, and life - not a template. Your plan evolves with you through regular follow-ups.
Nourish, energise, and thrive
With ongoing support, community access, and Emily in your corner - sustainable change becomes not just possible, but enjoyable.
Work with Emily.
Choose your pathway:
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Start with your initial consultation. We will explore your health history, goals, and nutrition habits. You’ll leave with a clear, personalised plan and clarity on your next steps.
Book your initial consultation with Emily HERE
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Choose from 6 week, 3 month & 6 month packages to give you structure, accountability and the confidence to make real changes that last.
Learn more about packages HERE or alternatively contact Emily via the contact page to find out which package is the best fit for you.
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Metabolic Balance is for you if you are ready to regain your energy, balance your hormones, and feel truly well in your body.
If you’ve been feeling constantly tired, struggling with weight loss, or disconnected from your health, this is your chance to reset with a personalised, sustainable approach.
Learn more about Metabolic Balance here or alternatively contact Emily via the CONTACT PAGE to find out if Metabolic Balance is the right fit for you.
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These nourishing meal plans are both Chef and Nutritionist approved, and are designed to inspire you and make mealtimes enjoyable again.
Emily tailors each plan to your health needs, portion requirements, and kitchen setup, ensuring a perfect fit for you and your family. She also creates beautifully curated recipe eBooks and custom meal plans for gyms and business owners.
You can learn more about meal plans HERE or contact Emily via the contact page to discuss how she can tailor to your specific needs
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Emily regularly hosts engaging workshops for both the community and for businesses and schools.
Covering a wide range of topics, she also hosts cooking workshops that are fun and informative.
For businesses, she also create’s ebooks, handouts, and infographics on topics like healthy eating, portion sizes, and more – designed to suit your business’s unique needs.
To find out more about upcoming events or to enquire about hosting a private workshop, please reach out via the CONTACT page.
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Emily is thrilled to now offer The Nourished Table - beautifully curated catering for small retreats and workshops.
With a focus on seasonal produce and holistic nutrition, every dish is designed to energise, nurture, and delight – food that feels as good as it tastes.
At The Nourished Table, she believe’s food is more than just a meal – it’s connection, celebration, and nourishment.
Specialising in small-scale catering, Emily create’s beautiful spreads for retreats and workshops. Every dish is prepared with fresh, seasonal ingredients and designed to leave guests feeling energised, cared for, and inspired.
Whether you’re hosting a wellness event, a women’s circle, or a private retreat, her catering is crafted to complement the experience – colourful, nourishing, and made with love.
To enquire about catering for your event, please contact Emily via the CONTACT page.
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This is a private, personalised celebration for your daughter’s first period or her preparation for it. More than just an event, it’s a safe and empowering rite of passage where she feels:
Supported in her body
Confident about what’s ahead
Connected to the women in her life
Blending elements of Emily’s Empowered Puberty Workshops with the intimacy of a private offering, these celebrations honour this milestone in a meaningful way.
What’s Included:
Each First Moon Party is a 3 hour experience and can be held in your home or a chosen location. Your daughter and her guests will enjoy:
Guided conversation and education around periods, puberty, and self-care
Relaxing yoga and sound healing session
Craft your own special flower crown
Closing circle with blessings and celebration
A keepsake for every girl
All celebrations are facilitated by Emily Gardem, Clinical Nutritionist, Chef & Positive Menstrual Health Educator, with yoga/sound healing guided by Yoga Teacher Vanessa Negroni, from the Yoginess Collective.
Please enquire via the CONTACT page, sharing your preferred date, location, guest numbers, and any add-ons you’d like.
Emily will prepare a personalised quote based on your needs and confirm availability.
Your daughter’s first period is a milestone she’ll always remember. Make it one filled with love, confidence, and connection.
Ready to feel like
yourself again?
Book your initial consultation and leave with a clear, personalised plan - no overwhelm, no guesswork. Just a practical path forward, built around your body.
Health fund rebates may apply · Afterpay available · Ezidebit available Online consultations welcome