Shanti
Women’s Wellness Retreat
A nurturing space supporting exhausted, stressed & overwhelmed women
You are not meant to run on empty.
You wake up tired. You pour yourself into everyone else - your family, your work, your home, your community - and somewhere along the way, you quietly stopped filling your own cup.
You know you need rest. Real rest. Not just a sleep-in or an afternoon on the couch, but the kind of deep, nourishing stillness that reminds you who you are when no one needs anything from you.
This is that weekend.
Welcome!
We're Emily & Kathryn - the team behind Shanti Women’s Wellness Retreat, a nourishing space created to help exhausted, stressed and overwhelmed women to take a moment to pause, reset and reconnect with themselves.
Shanti is a Sanskrit word meaning peace - the kind that does not depend on everything going right, but lives quietly inside.
Over three days in the gorgeous location of Berry, NSW, you will step away from the noise and return to yourself. To your body. To your breath. To the simple act of being nourished.
This is not a program. It is not a schedule packed with back-to-back activities. It is a carefully held space where you are free to rest, move, eat beautifully, connect with other women, and remember what it feels like to be just yourself. Here, you will discover slow mornings filled with movement, nourishing meals, fun activities and meaningful connection and conversations with other women navigating life in this chaotic world.
We would love for you to join us for this gorgeous 3 day retreat 29th - 31st May 2026, in the stunning Berry location of Berry Luxury Retreat.
You can book via the link below or scroll on for more information.
Em & Kat x
Emily Gardem (Nutritionist & Chef) & Kathryn West - (Shellharbour City Yoga)
Your weekend at a glance.
Friday 29 May - Arrive & exhale
Arrive at your leisure and let your shoulders drop.
The weekend begins with a welcome circle and a grazing platter as you meet your fellow guests, settle into the property, and ease into the gentle rhythm of the weekend ahead. Your Shanti Welcome Gift will be waiting for you in your room to help you set your intention for the weekend ahead.
After a delicious evening meal, you will experience yin restorative yoga & sound healing session to help you drift off to sleep.
Saturday 30 May — Nourish & rest
The heart of your Shanti experience. Begin the morning with a yoga practice led by Kathryn West, moving your body with intention and breath before gathering for a nourishing breakfast prepared fresh with whole, seasonal foods.
The afternoon is yours. Wander the property gardens, sink into the pool, ease into the sauna, or take a cold plunge in the ice bath. There is no agenda. There is only space.
During the day, you will gather with Emily for the Food as Medicine Crafting Session - a fun, hands-on experience exploring the healing power of whole foods, herbs, and seasonal ingredients. You will leave with knowledge that changes the way you look at your kitchen, and something delicious to take home.
As golden hour settles over Berry, come together for Botanical Crown Weaving - a slow, sensory ritual of working with fresh botanicals, seasonal blooms, and foliage to create a crown that is entirely your own. There is something quietly powerful about adorning yourself with flowers. It is an act of creativity, and self-honouring that most of us rarely make time for.
The evening culminates in the Queens Table - an autumn harvest dinner inspired by the season's richest flavours. Think slow-roasted root vegetables, warming dishes, deep earthy tones on the plate, and food that nourished the soul. Candlelit, unhurried, and shared with women who arrived as strangers and will leave as something more.
Sunday 31 May - Revive & release
A gentle morning practice to carry the weekend's stillness into your body before you return home. A final shared breakfast, and the space to reflect, journal, or simply sit in the quiet before you leave - differently to how you arrived.
Discover Inclusions.
Your retreat investment covers everything you need for a complete and nourishing experience:
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Two nights accommodation at a beautiful private property in Berry, NSW.
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All meals from Friday evening through to Sunday breakfast- prepared fresh and seasonally.
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Daily yoga and movement sessions with Kathryn West from Shellharbour City Yoga.
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Food as Medicine Crafting Session with Nutritionist & Chef Emily Gardem.
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Botanical Crown Weaving workshop with seasonal flowers.
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Access to the property heated pool, sauna, and ice bath throughout the weekend
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Enjoy a special Queens Table autumn harvest dinner on Saturday evening
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From the moment you arrive, you are held. Waiting for you in your room is your Shanti Welcome Gift - a carefully curated collection of nourishing products chosen by Emily & Kathryn to support your body and senses across the weekend. Consider it a love letter to the version of you who said yes to this.
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A weekend of genuine rest, connection, and nourishment will leave your feeling revitalised.
Your Investment
Places at Shanti are limited to ensure every guest feels genuinely held and cared for. Choose the option that suits you best.
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Luxurious king bedroom with ensuite, private bathroom & French doors overlooking the sparkling pool.
Payment Options:
Early bird price - $1,782 (save $198)
Full price - $1,980
Pay in 3 instalments - $2,079 ($693 x 3)
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This inviting queen bedroom offers a tranquil retreat, thoughtfully designed for comfort and relaxation, it’s the perfect space to unwind and take in the serene surroundings.
Early bird price - $1314 (save $146)
Full price - $1460
Pay in 3 instalments - $1,533
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Sleeping 2 people, this luxurious shared room features two king singles in a peaceful environment.
Early bird price - $1017 (save $113)
Full price - $1130
Pay in 3 instalments - $1,187
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Located in the study, this room is perfect if you would like your own space, featuring a single bed with high-quality innerspring King Coil mattress, ensuring a restful sleep. This thoughtfully arranged space offers comfort without compromise.
Early bird price - $895 (save $100)
Full price - $995
Pay in 3 instalments - $332
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The Bunkroom accommodates up to 8 guests with high-quality innerspring King Coil mattresses, ensuring a restful sleep. This thoughtfully arranged space offers comfort without compromise.
Early bird price - $895 (save $100)
Full price - $995
Pay in 3 instalments - $332
Early bird pricing closes Friday 2 May 2025. After this date, full pricing applies.
A $250 deposit secures your place, with the balance due by Friday 16 May 2025. Payment plans are available - please reach out to discuss with Emily via the contact page.
This weekend is for you if…
You are a woman who is tired in a way that sleep does not fix. You crave connection with other women who understand. You want to be nourished without having to do the nourishing. You are ready to invest a weekend in yourself and return home feeling like yourself again.
It may not be for you if…
You are looking for an action-packed itinerary with structured sessions from morning to night. Shanti is intentionally spacious. It is designed for women who are ready to rest as much as they are ready to restore.
Only 10 places available
This retreat will sell out. If you have been waiting for permission to put yourself first - this is it. Reserve your spot below, or reach out directly to Emily at hello@emilygardemnutrition.com.au with any questions.