Winter is on it’s way, and so are the sniffles.

If you are ready to do something about it, join Clinical Nutritionist and Chef Emily Gardem for a hands-on Food as Medicine Cooking Workshop at the Civic Centre, Shellharbour City.

On Wednesday 20th May, you will learn how to make three nourishing recipes designed to support your immune system through the cooler months - an immune-supportive tonic, a warming soup, and a wholefood immune-boosting snack.

You leave with everything you make, plus printed recipes and a immune support handout to keep.

This is a small-group workshop with plenty of time for questions, so you get the personalised guidance you need.

Places are limited. Book your spot below

What's included:

Three take-home recipes and creations, clinical handout on immune nutrition, expert guidance from a qualified Clinical Nutritionist and Chef, and the chance to ask questions in a relaxed, hands-on setting.