Spring Rising: Mother & Daughter Retreat
A nurturing, confidence-building half day for girls aged 8-16 and the women who guide them.
About
Set amongst the beautiful surrounds of Kiama, this thoughtfully curated half-day retreat offers the chance to slow down, breathe deeply, and return to what truly matters. Time together like this is so important, yet often so hard to find.
Across the afternoon, you and your daughter will enjoy an unhurried blend of rest, movement, creativity, connection and play. Experience calming yoga and sound healing, move your body with intention, share meaningful conversation, connect with other mums and daughters, and savour a delicious, nourishing lunch and afternoon tea.
We weave menstrual health education into story, circle and creativity, helping your daughter build a stronger, kinder relationship with her changing body, while you gain the tools to support her along the way. We draw on the wisdom women have always shared within community, passed from mother to daughter, from village to village, now brought back into one beautiful day together.
Imagine a day filled with movement, heartfelt connection, creativity, laughter, nourishing food and moments of stillness, leaving you both feeling refreshed, inspired and more deeply connected.
Led by nutritionist Emily Gardem and yoga instructor Vanessa Negroni, this beautiful event creates a space where your daughter feels seen, heard and celebrated, and where you can show up as her steady guide with knowledge and confidence.
What to Expect
Restorative mother & daughter yoga and sound healing, moving and breathing together
Expert education and nutrition advice, to empower your daughter and yourself
Story, circle and creativity, weaving menstrual health wisdom gently into self-care and self-awareness
Meaningful conversation, side by side with your daughter and alongside other mums and daughters
A delicious, nourishing lunch and afternoon tea, shared together
Moments of stillness and play woven throughout the afternoon
A take-home gift, as a special memento of the day
You'll Discover
How hormones and the menstrual cycle affect energy, mood and needs
Natural self-care rituals and skincare tips
The power of cycle awareness and body literacy
Open Q&A time with Emily & Vanessa - no question too awkward or embarrassing
Who It's For
Girls aged 8–16 years
Mums, step-mums, foster mums, aunties, grandmothers and female carers - all are welcome
Let's raise a generation of girls who feel confident in their bodies, connected to their cycles, and supported by the women around them.
Price: $387 per mother/daughter pair Early bird pricing of $330 available for the first three pairs to book
Date & Time: Saturday 5 September, 11am–5pm
Location: Holbrook Farm, Saddleback Mountain, Kiama NSW
Spaces are limited, priced per mother/daughter pair. Be quick - early bird pricing is limited to the first three pairs.
Bringing more than one child? Book Here
We can’t wait to welcome you!
Spring Rising: Mother & Daughter Retreat
A nurturing, confidence-building half day for girls aged 8-16 and the women who guide them.
About
Set amongst the beautiful surrounds of Kiama, this thoughtfully curated half-day retreat offers the chance to slow down, breathe deeply, and return to what truly matters. Time together like this is so important, yet often so hard to find.
Across the afternoon, you and your daughter will enjoy an unhurried blend of rest, movement, creativity, connection and play. Experience calming yoga and sound healing, move your body with intention, share meaningful conversation, connect with other mums and daughters, and savour a delicious, nourishing lunch and afternoon tea.
We weave menstrual health education into story, circle and creativity, helping your daughter build a stronger, kinder relationship with her changing body, while you gain the tools to support her along the way. We draw on the wisdom women have always shared within community, passed from mother to daughter, from village to village, now brought back into one beautiful day together.
Imagine a day filled with movement, heartfelt connection, creativity, laughter, nourishing food and moments of stillness, leaving you both feeling refreshed, inspired and more deeply connected.
Led by nutritionist Emily Gardem and yoga instructor Vanessa Negroni, this beautiful event creates a space where your daughter feels seen, heard and celebrated, and where you can show up as her steady guide with knowledge and confidence.
What to Expect
Restorative mother & daughter yoga and sound healing, moving and breathing together
Expert education and nutrition advice, to empower your daughter and yourself
Story, circle and creativity, weaving menstrual health wisdom gently into self-care and self-awareness
Meaningful conversation, side by side with your daughter and alongside other mums and daughters
A delicious, nourishing lunch and afternoon tea, shared together
Moments of stillness and play woven throughout the afternoon
A take-home gift, as a special memento of the day
You'll Discover
How hormones and the menstrual cycle affect energy, mood and needs
Natural self-care rituals and skincare tips
The power of cycle awareness and body literacy
Open Q&A time with Emily & Vanessa - no question too awkward or embarrassing
Who It's For
Girls aged 8–16 years
Mums, step-mums, foster mums, aunties, grandmothers and female carers - all are welcome
Let's raise a generation of girls who feel confident in their bodies, connected to their cycles, and supported by the women around them.
Price: $387 per mother/daughter pair Early bird pricing of $330 available for the first three pairs to book
Date & Time: Saturday 5 September, 11am–5pm
Location: Holbrook Farm, Saddleback Mountain, Kiama NSW
Spaces are limited, priced per mother/daughter pair. Be quick - early bird pricing is limited to the first three pairs.
Bringing more than one child? Book Here
We can’t wait to welcome you!
