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This is when she gets real with herself.
The Empower Box supports the days before her period begins - when energy naturally turns inward, emotions may feel bigger, and her body asks for gentler care.
This is a phase with its own wisdom. This is when she reflects, releases what doesn't serve her, and prepares for the rest that's coming.
Valued at over $80, this kit includes:
Soothing Organic Facial Steam - Gentle self-care ritual
Calming Bath Soak - Release tension and stress
The Happy Snack Company Dark Chocolate & Raspberry Chickpeas - Nourishing comfort
Soft Eye Mask - Aid rest and relaxation
Aromatherapy Roller - Natural stress relief
Plus Digital Resources:
Empower Phase Self-Care Guide
Calming Playlist for Winding Down
Comforting Recipes for This Phase
What This Phase Teaches Her:
Feeling more emotional isn't weakness - it's awareness
This phase has wisdom if she listens
Her body is preparing for menstruation (rest is coming)
She can honour this transition with self care
Saying no and setting boundaries is self-respect
Why This Matters:
Instead of learning that PMS is something to hide or apologise for, she learns that this phase is when her intuition is strongest, her boundaries are clearest, and her body is asking her to slow down before menstruation begins.
This is empowerment - listening to her body and honouring what it needs.
Perfect for:
Teaching about the luteal phase
Supporting emotional awareness and regulation
Introducing boundaries and self-advocacy
Preparing for menstruation with intention
This is when she gets real with herself.
The Empower Box supports the days before her period begins - when energy naturally turns inward, emotions may feel bigger, and her body asks for gentler care.
This is a phase with its own wisdom. This is when she reflects, releases what doesn't serve her, and prepares for the rest that's coming.
Valued at over $80, this kit includes:
Soothing Organic Facial Steam - Gentle self-care ritual
Calming Bath Soak - Release tension and stress
The Happy Snack Company Dark Chocolate & Raspberry Chickpeas - Nourishing comfort
Soft Eye Mask - Aid rest and relaxation
Aromatherapy Roller - Natural stress relief
Plus Digital Resources:
Empower Phase Self-Care Guide
Calming Playlist for Winding Down
Comforting Recipes for This Phase
What This Phase Teaches Her:
Feeling more emotional isn't weakness - it's awareness
This phase has wisdom if she listens
Her body is preparing for menstruation (rest is coming)
She can honour this transition with self care
Saying no and setting boundaries is self-respect
Why This Matters:
Instead of learning that PMS is something to hide or apologise for, she learns that this phase is when her intuition is strongest, her boundaries are clearest, and her body is asking her to slow down before menstruation begins.
This is empowerment - listening to her body and honouring what it needs.
Perfect for:
Teaching about the luteal phase
Supporting emotional awareness and regulation
Introducing boundaries and self-advocacy
Preparing for menstruation with intention