Our Services

  • Start with your initial consultation. We will explore your health history, goals, and nutrition habits. You’ll leave with an actionable plan and clarity on your next steps.

    Book your initial consultation with Emily HERE

  • Choose from 6 week, 3 month & 6 month packages to give you structure, accountability and the confidence to make real changes that last.

    Learn more about packages HERE or alternatively contact Emily via the contact page to find out which package is the best fit for you.

  • Metabolic Balance is for you if you are ready to regain your energy, balance your hormones, and feel truly well in your body.

    If you’ve been feeling constantly tired, struggling with weight loss, or disconnected from your health, this is your chance to reset with a personalised, sustainable approach.

    Learn more about Metabolic Balance here or alternatively contact Emily via the CONTACT PAGE to find out if Metabolic Balance is the right fit for you.

  • These nourishing meal plans are both Chef and Nutritionist approved, and are designed to inspire you and make mealtimes enjoyable again. 

    Emily tailors each plan to your health needs, portion requirements, and kitchen setup, ensuring a perfect fit for you and your family. She also creates beautifully curated recipe eBooks and custom meal plans for gyms and business owners.

    You can learn more about meal plans HERE or contact Emily via the contact page to discuss how she can tailor to your specific needs

  • Emily regularly hosts engaging workshops for both the community and for businesses and schools.

    Covering a wide range of topics, she also hosts cooking workshops that are fun and informative.

    For businesses, she also create’s ebooks, handouts, and infographics on topics like healthy eating, portion sizes, and more – designed to suit your business’s unique needs.

    To find out more about upcoming events or to enquire about hosting a private workshop, please reach out via the CONTACT page.

  • Emily is thrilled to now offer The Nourished Table - beautifully curated catering for small retreats and workshops.

    With a focus on seasonal produce and holistic nutrition, every dish is designed to energise, nurture, and delight – food that feels as good as it tastes.

    At The Nourished Table, she believe’s food is more than just a meal – it’s connection, celebration, and nourishment.

    Specialising in small-scale catering, Emily create’s beautiful spreads for retreats and workshops. Every dish is prepared with fresh, seasonal ingredients and designed to leave guests feeling energised, cared for, and inspired.

    Whether you’re hosting a wellness event, a women’s circle, or a private retreat, her catering is crafted to complement the experience – colourful, nourishing, and made with love.

    To enquire about catering for your event, please contact Emily via the CONTACT page.

  • This is a private, personalised celebration for your daughter’s first period or her preparation for it. More than just an event, it’s a safe and empowering rite of passage where she feels:

    • Supported in her body

    • Confident about what’s ahead

    • Connected to the women in her life

    Blending elements of Emily’s Empowered Puberty Workshops with the intimacy of a private offering, these celebrations honour this milestone in a meaningful way.

    What’s Included:

    Each First Moon Party is a 3 hour experience and can be held in your home or a chosen location. Your daughter and her guests will enjoy:

    • Guided conversation and education around periods, puberty, and self-care

    • Relaxing yoga and sound healing session

    • Craft your own special flower crown

    • Closing circle with blessings and celebration

    • A keepsake for every girl

    All celebrations are facilitated by Emily Gardem, Clinical Nutritionist, Chef & Positive Menstrual Health Educator, with yoga/sound healing guided by Yoga Teacher Vanessa Negroni, from the Yoginess Collective.

    Please enquire via the CONTACT page, sharing your preferred date, location, guest numbers, and any add-ons you’d like.

    Emily will prepare a personalised quote based on your needs and confirm availability.

    Your daughter’s first period is a milestone she’ll always remember. Make it one filled with love, confidence, and connection.

Work With Emily

Package Inclusion’s

  • Perfect if you are feeling flat, foggy or “off track”, and are ready to reset your energy & digestion. You might be feeling bloated, tired or like your usual healthy habits have slipped, and want to feel clearer, lighter and more in control of your choices again.

    This simple reset gives you structure, accountability and the confidence to make real changes that last.

    Inclusions:

    • 1 x Initial Consultation

    • 2 x Follow-Up Consultations

    • 14-Day Reset Program (includes recipes, shopping list, clear step by step guidance)

    • Email support + access to private community

    • Recipe ebook for nourishing inspiration

    Pricing: $487

    • Afterpay Available

    • Health Fund rebate may be available depending on your fund & level of cover

  • If you are ready to balance hormones, stabilise energy and create lasting healthy habits, this is for you. You will learn how to nourish your body for hormonal balance, digestive health and sustainable energy – with the accountability to help you stay on track.

    Inclusions:

    • 1 x Initial Consultation

    • 1 x Metabolic Balance Personalised Nutrition Plan

    • 1 x Comprehensive Blood Test

    • 7 x Follow-Up Consultations

    • 14-Day Reset (Pre-Program Starter)

    • Personalised dietary guidance to support hormones and metabolism

    • Welcome Pack (including a self-care kit, water bottle, and journal)

    • Metabolic Balance Recipe Book 

    • Additional Resources – eBooks, a handy phone app & meal planning inspiration.

    • Exclusive 15% Seed Cycle Discount

    • 5% discount on practitioner grade supplement’s

    • Access to recipes + private online community

    • Priority email support

    Learn more about Metabolic Balance:

    This Package Is Perfect For You If You Want To:

    • Boost your energy and vitality.

    • Improve your sleep quality.

    • Develop sustainable daily health habits.

    • Start living a more balanced, vibrant life.

    • Reduced Cravings.

    • Desire to lose up to 15kg.

    • Reduce joint pain & improve mobility

    Pricing Options:

    1. $1975 ( price inclusive of all package inclusions + personalised nutrition plan, pathology, recipe book & welcome pack)

    2. Afterpay Available

    3. Payment Plan Available upon request – please contact Emily for further information

    4. Health fund rebates may be available depending on your provider and level of cover.

    Please note: upon purchase Emily will email you a booking link to schedule your first appointment.

  • If you are ready for a complete reset of hormones, metabolism, and energy – this is for you. This package combines the proven structure of Metabolic Balance® with ongoing accountability and coaching to create lasting change.

    Inclusions

    • 1 x Initial Consultation

    • 10 x Follow-Up Consultations

    • Metabolic Balance® Program incl. personalised nutrition plan, pathology, recipe book & welcome pack ($1,000 value)

    • 14-Day Reset Program (valued at $97)

    • Metabolic Balance® 14-Day meal plan

    • 10% discount on practitioner grade supplement’s

    • Access to recipes + private online community

    • 1 x  workshop voucher (valued at $120)

    • Priority Email support

    • Bonuses: Exclusive 15% Seed Cycle discount

    • Bonuses: 10% Discount on First Moon Gift Product Range

    This Package Is Perfect For You If You Want To:

    • Boost your energy and vitality.

    • Improve your sleep quality.

    • Develop sustainable daily health habits.

    • Start living a more balanced, vibrant life.

    • Reduced cravings

    • Reduced PMS and perimenopausal symptoms

    • Body confidence

    • Promote healthy ageing 

    Pricing Options:

    1. $2495

    2. Afterpay Available

    3. Ezidebit Available Upon Request – Please contact Emily for further information

    4. Health fund rebates may be available depending on your provider and level of cover.

    Please note: upon purchase Emily will email you a booking link to schedule your first appointment.

    Learn more about Metabolic Balance:

    1. Metabolic Balance®

    2. Metabolic Balance Advantage

Discover Metabolic Balance

  • Metabolic Balance® is a personalised, science-based nutrition program that supports fat burning, hormone regulation, and whole-body health.

    Scientifically Crafted: Metabolic Balance® is a personalised nutrition plan crafted and based on your unique biochemistry, proven by over 20 years of global research and success.

    Beyond a Diet: A complete reset of your body’s natural functions for optimal fat burning, hormonal balance, and health improvement.

    100% Natural: Focused on clean, nutrient-rich whole foods; no pills or shakes.

    Designed for Real Results: Experience effective fat burning, reduced cravings, and a marked improvement in overall health markers.

    Tried & Tested Globally: based on your unique body chemistry. It was developed by European medical physicians and nutrition scientists, and has over 20 years of research and success stories.

    Not Just a Diet: Metabolic Balance® works to reset your body so that fat is burned, hormones balance and your overall health improves. It is a longterm lifestyle change, not a diet. 

    1. Enhanced Fat Burning: Our program activates your body’s natural fat-burning capabilities, which we monitor through bio-impedance measurements. You’ll effectively burn fat – even while you sleep.

    2. Balanced Hunger and Cravings: By rebalancing the hormones that regulate appetite, you’ll experience fewer cravings and a more satisfying feeling of fullness.

    3. Reduced Inflammation: Participants often report relief from inflammatory conditions such as joint pain and skin issues, enjoying a more comfortable and active life.

    4. Improved Blood Cholesterol: Significant enhancements in cholesterol and triglyceride levels are commonly seen, contributing to better cardiovascular health.

    5. Stabilised Glucose Levels: Our approach has been shown to decrease the risk of metabolic syndrome, a precursor to diabetes, by maintaining stable glucose levels.

    6. Further information: https://www.metabolic-balance.com.au

    1. Sustainable Weight Loss: Say goodbye to restrictive dieting and yo-yo weight changes. You’ll achieve steady, natural weight loss and feel confident in your body again.

    2. Increased Energy: Wake up feeling refreshed and energised, with the stamina to power through your day without the dreaded mid-afternoon crash.

    3. Balanced Hormones: Reduce mood swings, bloating, and PMS symptoms while restoring your body’s natural hormonal balance.

    4. Better Sleep and Overall Wellbeing: Deep, restorative sleep will leave you feeling clear, calm, and ready to embrace each day with renewed vitality.

Contact Emily